Are you or a loved one suffering from mental health issues brought on by prolonged social isolation during the pandemic? Social distancing and work from home have affected all of us, sometimes creating intense loneliness and stress.
Does your teen have a habit of staying up at night? Are they losing sleep to distractions like social media or computer games? Are you suffering from sleep deprivation?
When was the last time you ate three balanced, healthy meals in a day? Do you suffer from an eating disorder that co-occurs with your substance use? Many recovering individuals find it difficult to maintain healthy diets.
Reaching milestones in sobriety after a long time of substance use is an accomplishment well worth celebrating, but it does not mean that the journey stops here.
