Navigating relationships with family or other loved ones is rarely an easy experience. If you are in recovery, navigating relationships may seem even more difficult. You may wonder how you can work to mend strained or damaged relationships or reach out to family members after going a while without any contact.
When people think of mindfulness, they often focus on meditative techniques or mental states. Although meditation is one type of mindfulness practice, mindfulness can be achieved in a variety of ways. It is essential to incorporate mindfulness into your daily routines because it holds a variety of benefits for the mind, body, and spirit
Anxiety is a universally understood feeling. It can surface from stressful situations, but it can also appear with no identifiable cause. Social anxiety is a common type of anxiety that causes an individual to feel uncomfortable or overwhelmed in social situations.
You might look forward to the holidays, as they can bring about great joy and excitement with close loved ones. On the other hand, you may feel overwhelmed when thinking of the holidays, especially if you are experiencing strained family relationships
